While at home remember how important it is to stay active. Please follow the Home Exercise Plan each day and record what you were able to complete. If it is too hard, reduce the number of reps, but try to add a set. If you find it is too easy, challenge yourself and increase both the reps and sets. You can even add your own exercises. You may even want to do it as a family. Remember, It doesn't get easier, you get stronger!
Click on the Fitness Components on the left if you need a picture reminder of the correct form for each exercise.
I also added a few exercise videos for you to try and have fun with! Just click on the title on the left.
If you have any questions or need anything please feel free to email me at email@example.com or